my day on a plate

Skincare specialist Melanie Grant, 41, shares her day on the plate.

6 am Wake up, drink a glass of warm water with a big squeeze of lemon, and take my probiotics.

6:30 am Two cups of morning coffee, one espresso and one with almond milk.

9 am I make a big carafe of fresh ginger, lemon and mint and drink it all day long.

11 am For breakfast, I eat the same smoothie I’ve had every day for years: ice, water, spinach or kale, wild blueberries, sprouted plant protein, marine collagen, whole avocado, and flaxseed.

1:30 pm It’s a canned tuna salad.

4 pm Peppermint tea and loco love chocolate.

6:30 p.m. A glass of red wine.

8 pm Grilled fish with lemon and salad with olive oil and chilli. Lemon balm tea and magnesium afterwards.