Lifestyle

“My vegan diet ruined my health.”

Despite my moral reservation, experts told me I had to stop being vegan. I bravely confronted the fish and was surprised at its deliciousness. Incorporated shrimp, salmon, tuna, mackerel, eggs and cheese into the diet.

Within a few days, my mood fell and my energy returned. I felt like taking a long walk again, and over the months my hair got thicker and my skin got less rash. Most importantly, I slept well.

A few years after the vegan revolution, uneaten chickens seem to be returning to the roost.

Nutritionists and GPs are increasingly expressing concern that they are stampede to save the planet and could endanger our well-being. Last week, the Cheltenham Women’s College in the United Kingdom set a precedent for conducting regular blood tests on new vegan students to stay healthy and prevent eating disorders such as loss of appetite, often associated with a very restricted diet. It was reported that no measures were taken.

And while many supporters stay healthy, others like me admit defeat. Singer Miley Cyrus recently revealed that she has returned to a less restricted diet. “My brain wasn’t working properly, so I had to introduce fish and omega into my life,” she said. “The toughest [vegan diet] For six years, I have had other health problems, such as hip pain and malnutrition. She suffered from painful kidney stones from excess oxalate in beans and spinach, and reluctantly gave up and ate fish.

Actor Anne Hathaway also talked about her changes in mind after becoming vegan-she was just “not feeling well or unhealthy.” Dietitian Jane Clark acknowledges that reducing meat can be beneficial, but is concerned about the large-scale promotion of veganism by bloggers, not health professionals.

“It’s great that non-meat sources of protein have become much more widespread, but the power of social media and supermarkets to influence food choices needs to be combined with scientific evidence,” she warns. However, processed vegan foods with plenty of sugar, fat, and salt show that “it can be as easy to become unhealthy as vegan.”

She says the evidence still shows the health benefits of a balanced diet, including limited amounts of animal protein and dairy products. A recently published study in BMC Medicine found that people who eat up to 80g of meat per day have the lowest mortality rates.

“Calcium-rich foods, including milk, have been shown to be beneficial for bone health and help produce anti-cancer substances such as butyric acid. In fact, meat is an excellent source of readily available proteins. is.”

GP Noreen Nguru, founder of whatthedoctorrecommends.com, said that nutrient and vitamin deficiencies are “common among newly established vegans and include micronutrient deficiencies in vitamin D, calcium, omega-3 fatty acids and zinc. . Protection of the immune system and from fractures, high blood pressure and fatigue.

“Vegan is also at a much higher risk of developing vitamin B12 deficiency and, if left untreated for long periods of time, causes irreversible neurological effects such as paresthesias (numbness and tingling in the limbs) and difficulty adjusting. There is a possibility, even a memory problem. “

Although such deficiencies can be prevented with careful supplementation, some argue that nutrients and vitamins can be difficult for the body to absorb in this way. In a study published at Oxford University published in 2010, half of the sample vegans had B12 deficiency.

“Without proper preparation and research, the implications of jumping into a diet free of meat, eggs and dairy products can be more harmful than good,” says Dr. Nguru. She agrees that eating meat and dairy products is associated with problems such as gut cancer, but “has a heart-protecting effect, such as a low-carb diet and an omega-3-rich Mediterranean diet. There are some less restricted diets that reduce the risk of cancer, and good fats. “

Life coach Bianca Riemer, 41, became vegan in 2011, primarily because she was a vegetarian. Despite taking all the recommended supplements, including omega and B12, she continued to thirst for lamb and chicken.

She felt better at first, but “my energy was still very depleted and the acupuncturist suggested that I should eat the eggs and meat again. I added salmon and tried it for two years. I got pregnant later. I also started eating chicken and felt very good for it. “

After returning to the flesh, she continues, “The impact on my physical and mental health was imminent, but I don’t think there is a one-size-fits-all approach.” “Each of us should eat what suits us at different stages of our lives.”

In Australia, 12% of the population mainly eats vegetarian diets. While in the UK it’s close to 7% and 4% are pescatarians like me. 1-2 percent is vegan

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Many former vegans feel that vegetarianism is a more successful haven.

Sophia Husbands failed a vegan attempt in 2018. “I did vegan for my health,” says Husbands, 41, founder of the well-being site Love Happy Body. I was dizzy and found that my iron level was very low. “

Last year she became a vegetarian and said her diet turned out to be much more sustainable. “I’ve lost weight and my skin has improved, but now I’m trying to keep my balance. I’m wary of eliminating anything altogether as it can cause intolerance. Meat and fish If you want it, that. “

Telegraph London

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“My vegan diet ruined my health.”

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