“In such scenarios, we avoid teaching them how to self-regulate their reactions, actions and emotions. They just haven’t learned it,” he said.
“It wasn’t to harm the child or because the parent was at fault…it was just something that was done unconsciously, something that was done in the moment…but as this study has seen, what are these behaviors?” Repeated over the years, it can have an increasingly negative effect.”
Behavioral Physiologist Recommendations
Dr. James Donald says there are three key practices that can help protect your child, and the earlier you start them, the better.
- Limit time spent using televisions, computers, smartphones, tablets, etc. (no more than 2 hours per day for children, not recommended for children under 2 years of age) in line with Australian guidelines.
- Avoid using the device one hour before bed.
- Put your cell phone away at family time (for example, at the dinner table).
Rose Cantari, a developmental psychologist and NSW Parents Council President, says that occasionally relying on technology to distract children can do long-term harm, as long as children are also taught how to get bored. said to be of low quality.
“Don’t be hard on yourself as a parent. There’s nothing wrong with that,” she said. Be clear about what type of person you want them to be,” Kantari said.
“This is the first generation of people who have to deal with this… people are starting to research now, so [guidelines] Until the next generation when people understand exactly what we do. ”
Donald said the research shows the central role of setting boundaries in preventing bad habits from forming, especially for elementary school-aged children.
The strategy stems from three key principles: limit screen time, cut device use before bed, and keep technology out of precious family bonding time like the dinner table.
“Parents need to be the change they want to see. You have to sign up as a family and have a place in the common area where everyone logs off their devices an hour before bed,” said Donald. .
“Maybe we don’t have to be strict about it. I can pull out my phone and check some of the conversations, but then using the device is not as an evasion from my family, but as a social interaction with my family. Guided by interactions.
“I think a lot of research has shown that it’s like diet. Eating a lot on Maccus doesn’t hurt your health. It will affect you over time.”
Kantari said many parents fear disappointing their children, but good parenting doesn’t always mean being liked.
“Parents want to relate well to their children, but it is not always a positive way to relate. When they just give in to them, it can be negative. There is,” she said.
“Their brain development and emotional development are not shaped to the point where they can control their use. [of technology] Giving your child candy may make them happy, but it’s not always possible. “
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Teenagers who feel supported by their parents are more likely to become addicted to the Internet
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