“Three-quarters of people suffer from mental health in some way, 20% of whom are unhelpful, and it turns out to be very dangerous to our community.”
Rev. Garner said.
“We don’t talk about these things. One of the good things I want to come from this global malaise is the willingness to talk about our mental health and well-being.”
Wesley’s data are as Beyond Blue reports that seeking help with mental health problems reduces distress and improves people’s ability to cope.
Peer-reviewed studies Australasia Evaluation Journal Even a single phone or web chat session with a group of mental health professionals quickly turned out to be positive.
In a survey of more than 400 people, Beyond Blue’s online and telephone counseling services were effective, and those who used them took further action to improve their mental health within three days and suffered. And could reduce the feeling of despair.
Georgie Harman, CEO of Beyond Blue, said online support has shown to be effective in a year of unprecedented demand for services.
“I’ve never seen so many people take the first step towards seeking mental health support,” she said.
After a session with a mental health professional, the level of distress dropped by an average of 42% and people’s coping ability improved by an average of 32%.
Ms. Harman also urged people to contact the service if they had mental health concerns.
“These results remind us that it’s never too early or too late to seek help. A one-time phone or web chat with a BeyondBlue counselor is quick and effective. We can provide results and a path to long-term support, “Herman said. Said.
If you or someone you know needs help, call 131 114 Lifeline, or Beyond Blue cOronavirus Mental Health Support Service 1800 512 348..
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Wendy Taoi is a senior writer for the Sunday era.